Take Note Journals are designed to help you gain clarity into how your habits, behavior and your mood all relate to each other. Our layouts and prompts are based on science.

Through hourly, daily, weekly, and monthly prompts you’ll be able to:

• Cultivate gratitude 
• Set and track goals
• Fully explore your emotions by identifying, labeling and reflecting on them
• Start to see how your habits, thoughts, behavior and your mood all relate to each other

This journal will last for 3 months, and uses blank dating so you can start using it any time. 

Book Specs

Duration: 3 months
Pages: 220
Size: B5  (7" x 10" | 176mm x 250 mm) 
Binding: Wire Coil