Thoughts impact our behaviour which affect our mood.
Our three-month journal has hourly, daily, weekly and monthly points of reflection. It's an excellent way to track everything from how much water you drink, to how your co-workers make you feel. Ahem, Karen.
Love from our customers
I got this journal approx. 3 months ago and have been using it (almost) every single day since. I love the way it is laid out and the artwork on the front is great. I just ordered my second journal from Take Note - can't wait to get it!
Such a beautiful cover, great design and content of the pages, high-quality materials, easy to carry and handle. Thank you!!
While I am in therapy and take antidepressants, I needed a place to keep my thoughts and track emotions. This journal helps me monitor my progress as I go on my mental health journey. Thank you so much!
Thank you "Take Note" for taking such great care in preparing and sending a lovely gift to a dear friend!
This fabulous journal provides a space for users to identify goals and link the steps needed for achieving them! The mood tracker is sooo useful, when you aren’t sure where/how your day is going off the rails. The inclusion of such a beautiful cover is the icing on the cake! I have gifted 2 to friends and have only received rave reviews. Finally bought one for myself - LOVE!
Love my new journal, it is so helpful to reflect on my daily moods. It was delivered with a kind note and is visually stunning. Love it!
I’ve been in and out of therapy for the past six years. Having a document to keep all my homework, tracking, and thought logs together just makes my life so much easier. It adds direction to my sessions and keeps me actively journaling. What a difference. Thank you!
I bought this journal as a holiday gift after starting my own Take Note journal because i think everyone needs one of these!! I highly recommend, snatching up one of your own! The layout is perfect for daily checkins and reflections and gives me space to jot down all of my thoughts for the day! The artwork on the front is beautiful as well.
Love, love my journal. The artwork and story behind it are beautiful. The delivery packaging and extras were a delightful surprise.
I loved it so much, I bought one fir a friend. Thank you for including a very special gift card.
With gratitude,
Cathy
Truly inspiring artist's work and story. A lovely space to write your own story.
These are such a wonderful combination of personal reflection and keeping the eye on the target (personally and work wise). The journal arrived promptly and was packaged in an environmentally friendly manner.
Our Mission
Create mental wellness resources that are accessible, inclusive and loved by our customers.
Amplifying diverse artists
We want to help amplify and illuminate diverse artists from around the world. We've handpicked cover artists who create work as unique as they are.
shop the essentials collection
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Essential Collection - White Out
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- Regular price
- $25.00
- Sale price
- $25.00
- Regular price
-
- Unit price
- per
Sold out -
Essential Collection - Black Out
![]()
- Regular price
- $25.00
- Sale price
- $25.00
- Regular price
-
- Unit price
- per
Sold out
Frequently Asked Questions
Each journal is designed to be used for three months. Each month has encompasses, four 7-day weeks. Each day is blank so you can start using it anytime.
We have selected artists from around the world, and give priority in our selections to womxn, black, indigenous and people of colour, disabled and queer folx. We are very proud of the cover art selection available for Take Note journals.
We use recyclable materials, alternative shipping methods like bike courier (where possible) and offer local delivery and pick up options as well.
Unfortunately, due to the nature of our product, all sales are final.
Love from our customers
I got this journal approx. 3 months ago and have been using it (almost) every single day since. I love the way it is laid out and the artwork on the front is great. I just ordered my second journal from Take Note - can't wait to get it!
Such a beautiful cover, great design and content of the pages, high-quality materials, easy to carry and handle. Thank you!!
While I am in therapy and take antidepressants, I needed a place to keep my thoughts and track emotions. This journal helps me monitor my progress as I go on my mental health journey. Thank you so much!
Thank you "Take Note" for taking such great care in preparing and sending a lovely gift to a dear friend!
This fabulous journal provides a space for users to identify goals and link the steps needed for achieving them! The mood tracker is sooo useful, when you aren’t sure where/how your day is going off the rails. The inclusion of such a beautiful cover is the icing on the cake! I have gifted 2 to friends and have only received rave reviews. Finally bought one for myself - LOVE!
Love my new journal, it is so helpful to reflect on my daily moods. It was delivered with a kind note and is visually stunning. Love it!
I’ve been in and out of therapy for the past six years. Having a document to keep all my homework, tracking, and thought logs together just makes my life so much easier. It adds direction to my sessions and keeps me actively journaling. What a difference. Thank you!
I bought this journal as a holiday gift after starting my own Take Note journal because i think everyone needs one of these!! I highly recommend, snatching up one of your own! The layout is perfect for daily checkins and reflections and gives me space to jot down all of my thoughts for the day! The artwork on the front is beautiful as well.
Love, love my journal. The artwork and story behind it are beautiful. The delivery packaging and extras were a delightful surprise.
I loved it so much, I bought one fir a friend. Thank you for including a very special gift card.
With gratitude,
Cathy
Truly inspiring artist's work and story. A lovely space to write your own story.
These are such a wonderful combination of personal reflection and keeping the eye on the target (personally and work wise). The journal arrived promptly and was packaged in an environmentally friendly manner.