{"product_id":"untitled-by-nikki-brignull","title":"In \u0026 Out by Nikki Brignull","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eTake Note Journals are designed to help you gain clarity into how your habits, behaviour and your mood all relate to each other.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough hourly, daily, weekly, and monthly prompts you’ll be able to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCultivate gratitude \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSet and track goals\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFully explore your emotions by identifying, labeling, and reflecting\u003cspan\u003e on them\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eStart to see how your habits,\u003c\/span\u003e\u003cspan\u003e​ thoughts, \u003c\/span\u003e\u003cspan\u003ebehavior and your mood all relate to each other\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach journal will last for three months, and \u003cspan\u003euses blank dating, so you can purchase anytime and get started when you’re ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJournal Specs\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 472px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 103px;\"\u003e\u003cstrong\u003eDuration\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 353px;\"\u003e3 months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 103px;\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 353px;\"\u003e220\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 103px;\"\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 353px;\"\u003e\n\u003cdiv\u003eB5  (7\" x 10\" | 176mm x 250 mm)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 103px;\"\u003e\u003cstrong\u003eBinding\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 353px;\"\u003eCoil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eAbout the Artist\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan\u003e\u003cspan class=\"il\"\u003eNikki\u003c\/span\u003e Brignull is a lifelong multi disciplinary artist based in the Montreal area. She has been creating and making messes from a very young age (just ask her mom)! She is a graphic designer, calligrapher and engraver, painter and surface pattern designer. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan\u003e\u003cspan class=\"il\"\u003eNikki\u003c\/span\u003e holds a Bachelor of Fine Arts in Studio Arts from Concordia University and a diploma in Graphic Design from Dawson College. \u003cspan class=\"il\"\u003eNikki\u003c\/span\u003e uses art as a way to clear her mind, find calm and to ease anxiety. Besides art, \u003cspan class=\"il\"\u003eNikki\u003c\/span\u003e loves listening to true crime podcasts, having a moment with polka dots and florals and making messes with her two girls. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u0026amp; Out, 2020 \u003c\/span\u003e\u003cspan\u003e© \u003cspan class=\"il\"\u003eNikki\u003c\/span\u003e Brignull, 2020\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"takenotejournals","offers":[{"title":"Default Title","offer_id":35654873972891,"sku":"TKNT-INOUT-2022","price":38.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/5885\/9931\/products\/Cover-Nikki-Brignull.png?v=1598794424","url":"https:\/\/takenotejournals.myshopify.com\/products\/untitled-by-nikki-brignull","provider":"Take Note Journals","version":"1.0","type":"link"}